Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Cereals ready-to-eat, granola, homemade
Weight per 300 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Cereals ready-to-eat, granola, homemade
61.3g
Cereals ready-to-eat, granola, homemade have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, KING VITAMAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, granola, homemade?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1242.4 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.8 times more Vitamin B6, 20.4 times more Vitamin B9, more Vitamin B12 and 42.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.4 times more Iron, 40.7 times more Sodium and 3.9 times more Zinc than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 5.5 times more Copper, 1.6 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2 times more Carbohydrate and 1.3 times more Sugars than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 5.5 times more Fat, 1.9 times more Saturated Fat, 14.9 times more Omega 3, 5.2 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6