Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, granola, homemade

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	131% 3810kcal	169% 4890kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.4g	251% 243g	97g per day for Men 19-50 years
Saturated Fat	49.5% 16g	124% 39.6g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	382% 6.1g	1.6g per day for Men 19-50 years
Omega 6	64% 11g	423% 72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	645% 839g	414% 539g	130g per day for Men 19-50 years
Sugars	280% 203g	273% 198g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	234% 89g	38g per day for Men 19-50 years
Protein	114% 64g	244% 137g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	1076% 9680μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1057% 12.7mg	457% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1096% 14.3mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1053% 168mg	171% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.6mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1286% 16.7mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3335% 13340μg	210% 840μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.5mg	740% 111mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	10% 100mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	719% 6.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3625% 290mg	494% 39.5mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	179% 4.12mg	1737% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	616% 4310mg	700mg per day for Men 19-50 years
Potassium	79% 2680mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	462% 254μg	55μg per day for Men 19-50 years
Sodium	550% 8250mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	1155% 127mg	379% 41.7mg	11mg per day for Men 19-50 years
Water	0.91% 33.5g	1.58% 58.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, granola, homemade per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 968 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12 and 33.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 1.3 times more Vitamin B5, 2.4 times more Vitamin E and 26.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
• 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 7.3 times more Iron, 31.7 times more Sodium and 3 times more Zinc than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 7.6 times more Calcium, 7.1 times more Copper, 2 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.6 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 1.3 times more Energy, 7.1 times more Fat, 2.5 times more Saturated Fat, 19.1 times more Omega 3, 6.6 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, granola, homemade offer comparable quantities of Sugars per one kilogram.