Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, granola, homemade

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, KING VITAMAN: 131g
• Cereals ready-to-eat, granola, homemade: 102g

Cereals ready-to-eat, granola, homemade have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, KING VITAMAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, granola, homemade?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.65% 4.5g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.08g	12.6% 4.05g	32g per day for Men 19-50 years
Omega 3	2.62% 0.042g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	8.38% 1.42g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	42.4% 55g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	28% 20.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.46g	24% 9.1g	38g per day for Men 19-50 years
Protein	15% 8.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	141% 1270μg	0.11% 1.02μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.66mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1751μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	273% 6.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.5mg	1.36% 1.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 5.97mg	75.7% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.22% 0.26μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	1.3% 13mg	7.77% 77.7mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	73.5% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 328mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	16.2% 551mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.53μg	47.2% 26μg	55μg per day for Men 19-50 years
Sodium	72% 1083mg	1.77% 26.6mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	38.8% 4.26mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.16% 5.97g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, granola, homemade?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:

• 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1242.4 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.8 times more Vitamin B6, 20.4 times more Vitamin B9, more Vitamin B12 and 42.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
• While 500 kcal of Cereals ready-to-eat, granola, homemade contain 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:

• 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.4 times more Iron, 40.7 times more Sodium and 3.9 times more Zinc than Cereals ready-to-eat, granola, homemade.
• While 500 kcal of Cereals ready-to-eat, granola, homemade contain 5.5 times more Copper, 1.6 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2 times more Carbohydrate and 1.3 times more Sugars than Cereals ready-to-eat, granola, homemade.
• While 500 kcal of Cereals ready-to-eat, granola, homemade contain 5.5 times more Fat, 1.9 times more Saturated Fat, 14.9 times more Omega 3, 5.2 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6