Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, granola, homemade

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	13% 381kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.44g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	4.95% 1.6g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.5% 84g	41.4% 54g	130g per day for Men 19-50 years
Sugars	28% 20.3g	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	23.4% 8.9g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	108% 968μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.67mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	334% 1334μg	21% 84μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.3% 4.55mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	4.4% 5.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	1% 10mg	7.6% 76mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	7.9% 268mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	116% 12.7mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.091% 3.35g	0.16% 5.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, granola, homemade per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:

• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 968 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12 and 33.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
• While 100 g of Cereals ready-to-eat, granola, homemade contain 1.3 times more Vitamin B5, 2.4 times more Vitamin E and 26.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
• 100 grams of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:

• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.3 times more Iron, 31.7 times more Sodium and 3 times more Zinc than Cereals ready-to-eat, granola, homemade.
• While 100 g of Cereals ready-to-eat, granola, homemade contain 7.6 times more Calcium, 7.1 times more Copper, 2 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• While 100 g of Cereals ready-to-eat, granola, homemade contain 1.3 times more Energy, 7.1 times more Fat, 2.5 times more Saturated Fat, 19.1 times more Omega 3, 6.6 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, granola, homemade offer comparable quantities of Sugars per 100 grams.