Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, granola, homemade

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	26% 756kcal	33.5% 970kcal	2900kcal per day for Men 19-50 years
Fat	7.04% 6.83g	49.7% 48.2g	97g per day for Men 19-50 years
Saturated Fat	9.82% 3.14g	24.5% 7.85g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	75.8% 1.2g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.15g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	82.2% 107g	130g per day for Men 19-50 years
Sugars	55.5% 40.2g	54% 39.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	46.5% 17.7g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	213% 1921μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	210% 2.5mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	209% 33.4mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	255% 3.3mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9.03mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	2% 20mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	719% 57.5mg	98% 7.84mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	345% 7.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 496mg	122% 855mg	700mg per day for Men 19-50 years
Potassium	15.6% 532mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	92% 50.4μg	55μg per day for Men 19-50 years
Sodium	109% 1637mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	229% 25.2mg	75.2% 8.28mg	11mg per day for Men 19-50 years
Water	0.18% 6.65g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, granola, homemade per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:

• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 968 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12 and 33.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
• While 7 oz of Cereals ready-to-eat, granola, homemade contain 1.3 times more Vitamin B5, 2.4 times more Vitamin E and 26.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
• 7 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, granola, homemade:

• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.3 times more Iron, 31.7 times more Sodium and 3 times more Zinc than Cereals ready-to-eat, granola, homemade.
• While 7 oz of Cereals ready-to-eat, granola, homemade contain 7.6 times more Calcium, 7.1 times more Copper, 2 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• While 7 oz of Cereals ready-to-eat, granola, homemade contain 1.3 times more Energy, 7.1 times more Fat, 2.5 times more Saturated Fat, 19.1 times more Omega 3, 6.6 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, granola, homemade offer comparable quantities of Sugars per seven ounces.