Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2 times more Vitamin B1, 11.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 400 times more Vitamin C and 7.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.8 times more Sodium and 6.1 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.2 times more Calcium, 3.7 times more Copper, 1.5 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.9 times more Fat, 4.7 times more Saturated Fat, 1.5 times more Omega 6 and 2.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.9 times more Omega 3, 3.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per seven ounces.