Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 1.8 times more Vitamin B1, 11.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 379 times more Vitamin C and 7 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.7 times more Sodium and 5.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.9 times more Copper, 1.6 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron per 500 calories.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.