Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2 times more Vitamin B1, 11.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 400 times more Vitamin C and 7.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.8 times more Sodium and 6.1 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.2 times more Calcium, 3.7 times more Copper, 1.5 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.9 times more Fat, 4.7 times more Saturated Fat, 1.5 times more Omega 6 and 2.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.9 times more Omega 3, 3.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 100 grams.