Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	24.7% 716kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	5.15% 1.65g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	119% 154g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 25.8g	34.5% 13g	38g per day for Men 19-50 years
Protein	39.8% 22.3g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	212% 2.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	227% 2.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.6% 1.73mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	171% 685μg	647% 2590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	8.07% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	69.7% 697mg	1000mg per day for Men 19-50 years
Copper	75% 0.67mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	695% 55.6mg	728% 58.2mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	279% 6.42mg	201% 4.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 927mg	120% 839mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	83% 45.6μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	66.3% 994mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	249% 27.3mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin E per seven ounces.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 11 times more Calcium, 2.5 times more Selenium and 6.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Iron, Phosphorus and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.4 times more Fat, 2.4 times more Saturated Fat, 1.9 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.