Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	124% 3610kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	45.7% 44.3g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	619% 805g	598% 777g	130g per day for Men 19-50 years
Sugars	122% 88.6g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	342% 130g	174% 66g	38g per day for Men 19-50 years
Protein	200% 112g	178% 100g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	542% 6.5mg	1067% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	1146% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	539% 86.2mg	1074% 172mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	174% 8.72mg	143% 7.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	662% 8.6mg	1385% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	863% 3450μg	3263% 13050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	32% 320mg	351% 3510mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3500% 280mg	3666% 293mg	8mg per day for Men 19-50 years
Magnesium	295% 1240mg	233% 980mg	420mg per day for Men 19-50 years
Manganese	1407% 32.4mg	1014% 23.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	667% 4670mg	604% 4230mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	418% 230μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	334% 5010mg	1500mg per day for Men 19-50 years
Zinc	188% 20.7mg	1253% 138mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin E per one kilogram.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 11 times more Calcium, 2.5 times more Selenium and 6.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Iron, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2.4 times more Fat, 2.4 times more Saturated Fat, 1.9 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.