Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin E per 14 ounces.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 11 times more Calcium, 2.5 times more Selenium and 6.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Iron, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.4 times more Fat, 2.4 times more Saturated Fat, 1.9 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.