Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.8 times more Vitamin B9, 1.9 times more Vitamin C and 36.9 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.5 times more Copper and 1.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.6 times more Iron, 5.4 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.2 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.