Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	63% 1823kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	29% 4.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 391g	293% 380g	130g per day for Men 19-50 years
Sugars	214% 155g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	37.4% 21g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	420% 3778μg	488% 4391μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	525% 6.3mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	548% 7.12mg	497% 6.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	525% 84mg	477% 76.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	583% 7.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	1513% 6051μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1051% 25.2μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	202% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	138% 20.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30.3mg	1644% 132mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	NA	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	84% 46.3μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	249% 3742mg	1500mg per day for Men 19-50 years
Zinc	229% 25.2mg	524% 57.7mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 35 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.5 times more Copper and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 4.3 times more Iron, 5.1 times more Magnesium, 3.5 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 2.3 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 2 times more Omega 3, 12.9 times more Omega 6, 4.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6