Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 8.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium, 95 times more Sodium and 7.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Omega 3 and 94 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3