Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 7.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.5 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 2.8 times more Selenium and 7.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 91.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.