Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 83.6 times more Calcium, 13.4 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 17.4 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 534.9 times more Sodium and 17.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.9 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 300 calories.