Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals ready-to-eat, RALSTON TASTEEOS have 5.6 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, RALSTON TASTEEOS
11%
12%
77%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 64.2 times more Calcium, more Copper, 10.1 times more Iron, 3.7 times more Magnesium, 13.1 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium, 51.3 times more Sodium and 13.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 125.4 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.9 times more Omega 6 and 2.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in 300 calories.