Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has more Vitamin A, 15.6 times more Vitamin B1, 26.2 times more Vitamin B2, 22.3 times more Vitamin B3, 8.5 times more Vitamin B5, 38.8 times more Vitamin B6, 25.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 357 times more Calcium, more Copper, 56.4 times more Iron, 20.4 times more Magnesium, 73 times more Manganese, 26.8 times more Phosphorus, 22.5 times more Potassium, 15.2 times more Selenium, 285.5 times more Sodium and 74.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 22.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 5.6 times more Energy, 11.7 times more Fat, 14 times more Saturated Fat, more Omega 3, 10.4 times more Omega 6, 5.1 times more Carbohydrate, 29.8 times more Sugars, 13.4 times more Fiber and 6.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6