Comparing Nutrients in 5 ounces Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	18% 524kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	7.83% 7.6g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	7.06% 1.2g	14.3% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.2% 112g	83% 108g	130g per day for Men 19-50 years
Sugars	1.1% 0.81g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	40% 15g	38g per day for Men 19-50 years
Protein	19.4% 11g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	169% 1518μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	166% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.6% 6.33mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.17% 0.36mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.6% 242μg	253% 1012μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	317% 7.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	67.6% 405IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	67.6% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.32mg	569% 45.6mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	48.3% 203mg	420mg per day for Men 19-50 years
Manganese	8.94% 0.21mg	166% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.5% 157mg	109% 760mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	121% 66.6μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	173% 19mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, RALSTON TASTEEOS per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 89.3 times more Calcium, 14.3 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 18.6 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 571 times more Sodium and 18.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.1 times more Fat, 2.7 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 6.3 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3