Comparing Nutrients in 7 ounces Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	25.3% 734kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.7g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	116% 151g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	56% 21.2g	38g per day for Men 19-50 years
Protein	27% 15g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	210% 2.52mg	221% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.7% 0.67mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.86mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 339μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	797% 63.8mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	67.6% 284mg	420mg per day for Men 19-50 years
Manganese	12.5% 0.29mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.5% 220mg	152% 1064mg	700mg per day for Men 19-50 years
Potassium	8.23% 280mg	35.4% 1205mg	3400mg per day for Men 19-50 years
Selenium	61.3% 33.7μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, RALSTON TASTEEOS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 89.3 times more Calcium, 14.3 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 18.6 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 571 times more Sodium and 18.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.1 times more Fat, 2.7 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 6.3 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3