Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 89.3 times more Calcium, 14.3 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 18.6 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 571 times more Sodium and 18.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.1 times more Fat, 2.7 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 6.3 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3