Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals ready-to-eat, POST, GOLDEN CRISP have 5.4 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GOLDEN CRISP
6%
4%
90%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 7.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Selenium and 5.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 317 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 83.5 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.