Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 16.3 times more Vitamin B1, 27.6 times more Vitamin B2, 23.2 times more Vitamin B3, 41.3 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has more Copper, 11.8 times more Iron, 8.4 times more Magnesium, 11.4 times more Phosphorus, 6.5 times more Potassium, 15.7 times more Selenium, 47.5 times more Sodium and 31.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 59.2 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 5.4 times more Energy, more Omega 3, 3.4 times more Omega 6, 6.1 times more Carbohydrate, 446.7 times more Sugars, 6.3 times more Fiber and 3.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6