Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	131% 3800kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	11.3% 3.62g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	693% 901g	603% 784g	130g per day for Men 19-50 years
Sugars	739% 536g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	132% 50g	111% 42g	38g per day for Men 19-50 years
Protein	98% 55g	131% 73g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	924% 8320μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1167% 14mg	1622% 19.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1231% 16mg	536% 6.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1156% 185mg	563% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1462% 19mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	925% 3700μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	493% 2960IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	15% 150mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	838% 67mg	4844% 388mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	NA	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	324% 2270mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	884% 486μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	747% 11210mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.4 times more Vitamin B1 than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 6.7 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 13.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 25.2 times more Calcium, 5.8 times more Iron and 11.8 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.3 times more Omega 3 and 35.5 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.3 times more Fat, 1.7 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3