Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals, QUAKER, corn grits, instant, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.4 times more Vitamin B1 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.7 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 13.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 25.2 times more Calcium, 5.8 times more Iron and 11.8 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3 times more Omega 3 and 35.5 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.3 times more Fat, 1.7 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3