Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	59.4% 1724kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	274% 356g	130g per day for Men 19-50 years
Sugars	335% 243g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	50% 19g	38g per day for Men 19-50 years
Protein	44.5% 25g	59.2% 33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	419% 3774μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	529% 6.35mg	736% 8.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	558% 7.26mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	524% 84mg	255% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	663% 8.6mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	6.8% 68mg	171% 1715mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	2197% 176mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	401% 220μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	339% 5085mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.4 times more Vitamin B1 than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 6.7 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 13.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 25.2 times more Calcium, 5.8 times more Iron and 11.8 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.3 times more Omega 3 and 35.5 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.3 times more Fat, 1.7 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3