Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 10.9 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 34.1 times more Sodium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 20.5 times more Calcium and 8.5 times more Iron than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.9 times more Fat, 3.4 times more Saturated Fat, 3.9 times more Omega 3, 3 times more Omega 6, 44.1 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.