Comparing Nutrients in 1 pound Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	64.6% 1873kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	40.7% 39.5g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	4.2% 1.34g	32g per day for Men 19-50 years
Omega 3	52.4% 0.84g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	64.4% 11g	21.4% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	253% 329g	130g per day for Men 19-50 years
Sugars	141% 102g	3.2% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.86g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	52.5% 20g	38g per day for Men 19-50 years
Protein	69% 38.6g	95% 53.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	217% 1955μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	280% 3.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	272% 43.5mg	172% 27.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 871μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	548% 13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	58.2% 349IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	17.7% 177mg	363% 3633mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	1687% 135mg	8mg per day for Men 19-50 years
Magnesium	92% 386mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	NA	266% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	168% 1175mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	36.6% 1243mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	NA	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	120% 13mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	1.4% 51.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 10.9 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 34.1 times more Sodium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 20.5 times more Calcium and 8.5 times more Iron than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 5.9 times more Fat, 3.4 times more Saturated Fat, 3.9 times more Omega 3, 3 times more Omega 6, 44.1 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per one pound.