Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Cereals ready-to-eat, wheat, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 100 g of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 9 times more Vitamin B1, 20 times more Vitamin B2 and 6.3 times more Vitamin B3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B6 per 100 grams.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.1 times more Calcium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 12.7 times more Iron and 20.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Fat and 2.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.