Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 18 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 141.4 times more Vitamin A, more Vitamin B12, 214 times more Vitamin C, more Vitamin D and 3.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Cereals ready-to-eat, QUAKER, CAP have 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 32.5 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Saturated Fat and 9.8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Fat, 2.5 times more Omega 3, 3 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.