Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 16.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 150.9 times more Vitamin A, more Vitamin B12, 228.4 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 34.6 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Saturated Fat and 9.2 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.2 times more Omega 6, 4.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.