Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 18 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 141.4 times more Vitamin A, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 32.5 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Saturated Fat and 9.8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Fat, 2.5 times more Omega 3, 3 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3