Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A, 3.8 times more Vitamin B6 and 18 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 6.1 times more Iron, 6.1 times more Magnesium, 5.5 times more Phosphorus, 7.8 times more Sodium and 5.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 10.9 times more Energy, 8.9 times more Fat, 10.9 times more Carbohydrate, 12.5 times more Sugars and 5.5 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.