Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.1 times more Vitamin B9 and 29.5 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 12.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.4 times more Fat, 8.8 times more Omega 3, 6.6 times more Omega 6, 2.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.6 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6