Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	26% 752kcal	27.7% 804kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	5.46% 1.75g	5.96% 1.9g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	2.63% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	133% 173g	130g per day for Men 19-50 years
Sugars	45.6% 33g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.3g	20% 7.54g	38g per day for Men 19-50 years
Protein	39.8% 22.3g	12% 6.63g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	78% 703μg	292% 2627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.67mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.75mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	360% 1441μg	175% 701μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	437% 10.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.43mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	41.7% 417mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	732% 58.5mg	394% 31.5mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	21.2% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 732mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	70.6% 1060mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.46g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.1 times more Vitamin B9 and 29.5 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12
• 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 12.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.4 times more Fat, 8.8 times more Omega 3, 6.6 times more Omega 6, 2.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.6 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6