Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.2 times more Vitamin B9 and 31.5 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 4.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.2 times more Calcium, 2 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 13.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 300 calories.
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 300 calories.