Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 31.5 times more Vitamin B2, 28.6 times more Vitamin B3, 2.3 times more Vitamin B5, 18.4 times more Vitamin B6 and 194.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, more Vitamin C and 8.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.2 times more Calcium, 2.3 times more Copper, 54.4 times more Iron, 6.1 times more Magnesium, 5.3 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 15.9 times more Selenium, 6.6 times more Sodium and 127.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 20.7 times more Energy, 16.2 times more Fat, 59.7 times more Saturated Fat, 8.8 times more Omega 3, 12.3 times more Omega 6, 24.1 times more Carbohydrate, 8.1 times more Sugars, 8.1 times more Fiber and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.