Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	13.2% 383kcal	13% 374kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	4.57% 4.43g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	3.88% 0.062g	1.6g per day for Men 19-50 years
Omega 6	1.68% 0.29g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	59.8% 77.7g	130g per day for Men 19-50 years
Sugars	0% 0g	27% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	17.4% 6.6g	38g per day for Men 19-50 years
Protein	12.5% 7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.8% 0.44mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.53mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	326% 1305μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	4.07% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	0.9% 9mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	26.6% 0.24mg	30.8% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.8% 2.86mg	367% 29.3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	NA	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	60.4% 423mg	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	8.32% 283mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	33.4% 501mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 6.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 39 times more Calcium, 10.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 100.2 times more Sodium and 12.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Copper per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 6, more Sugars, 4.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6