Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	132% 3830kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	45.7% 44.3g	97g per day for Men 19-50 years
Saturated Fat	10% 3.25g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	675% 878g	598% 777g	130g per day for Men 19-50 years
Sugars	0% 0g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	174% 66g	38g per day for Men 19-50 years
Protein	125% 70g	178% 100g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	368% 4.4mg	1067% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	1146% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	220% 35.3mg	1074% 172mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1385% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	385% 1540μg	3263% 13050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	9% 90mg	351% 3510mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	358% 28.6mg	3666% 293mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	233% 980mg	420mg per day for Men 19-50 years
Manganese	NA	1014% 23.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	604% 4230mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	418% 230μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	334% 5010mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	1253% 138mg	11mg per day for Men 19-50 years
Water	1.06% 39g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 6.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 39 times more Calcium, 10.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 100.2 times more Sodium and 12.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Copper per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 4.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 6, more Sugars, 4.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6