Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 6.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 39 times more Calcium, 10.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 100.2 times more Sodium and 12.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Copper per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 6, more Sugars, 4.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6