Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.5 times more Vitamin B1, 7.8 times more Vitamin B2, 12.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.4 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium, 136.8 times more Selenium and 6.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 59.2 times more Sodium and 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.4 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 7.6 times more Omega 6, 5.3 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.