Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Canned All Types Kidney Beans have more Vitamin C and 2.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 15.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Canned All Types Kidney Beans have 148 times more Sodium and 12.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 15 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 10.8 times more Omega 6, 5.4 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.