Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	12%	5%	83%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	12% 348kcal	12.8% 371kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	7.1% 6.87g	97g per day for Men 19-50 years
Saturated Fat	1.27% 0.41g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	52.4% 68g	130g per day for Men 19-50 years
Sugars	1.1% 0.81g	1.96% 1.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 12g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	20% 11.2g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.08% 0.11mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.8% 5.24mg	5.13% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	4.5% 45mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	NA	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.6% 3.33mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.7% 362mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	NA	52.5% 29μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.11% 4.2g	0.25% 9.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Dry Quick QUAKER Oats:

• Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
• While Dry Quick Oats QUAKER Cereals contain 2.4 times more Vitamin B1 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick Oats QUAKER Cereals have similar amounts of Vitamin B2 per 100 g.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Dry Quick QUAKER Oats:

• Dry Quick Oats QUAKER Cereals contain 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick Oats QUAKER Cereals have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Fiber than Dry Quick Oats QUAKER Cereals.
• While Dry Quick Oats QUAKER Cereals contain 3.4 times more Fat, 2.7 times more Saturated Fat and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick Oats QUAKER Cereals have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.