Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Dry Quick QUAKER Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 7 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Dry Quick QUAKER Oats:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Quick QUAKER Oats.
- While 7 oz of Dry Quick Oats QUAKER Cereals contain 2.4 times more Vitamin B1 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick QUAKER Oats provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Dry Quick QUAKER Oats:
- 7 oz of Dry Quick Oats QUAKER Cereals contain 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick QUAKER Oats contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Fiber than Dry Quick QUAKER Oats.
- While 7 oz of Dry Quick Oats QUAKER Cereals contain 3.4 times more Fat and 2.7 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick QUAKER Oats offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.