Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Dry Quick QUAKER Oats?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Dry Quick QUAKER Oats:
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Quick QUAKER Oats.
- While 300 kcal of Dry Quick Oats QUAKER Cereals contain 2.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick QUAKER Oats provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Dry Quick QUAKER Oats:
- 300 kcal of Dry Quick Oats QUAKER Cereals contain 1.3 times more Iron and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick QUAKER Oats contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Quick QUAKER Oats.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Dry Quick QUAKER Oats offer comparable quantities of Energy and Protein per 300 calories.