Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frosted Corn Flakes, MALT-O-MEAL:
- 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 4.8 times more Vitamin B1, 11.7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frosted Corn Flakes, MALT-O-MEAL:
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 16 times more Magnesium, 8.8 times more Phosphorus, 4.9 times more Potassium and 11.8 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.1 times more Iron and 100.9 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 11 times more Fiber and 3 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 43.4 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein