Comparing Nutrients in 300 calories Frosted Corn Flakes, MALT-O-MEAL VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 300 calories

• Frosted Corn Flakes, MALT-O-MEAL: 77g
• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular: 82g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	8.08% 7.84g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	31% 40.5g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	8.07% 5.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.44% 0.93g	25.7% 9.75g	38g per day for Men 19-50 years
Protein	5.85% 3.28g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Vitamin A	39% 350μg	0.55% 4.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.8% 0.93mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.7% 12.4mg	28.6% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.3% 249μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	156% 3.73μg	7.17% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	5.46% 4.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.6% 99IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	105% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Calcium	0.23% 2.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	56.5% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.95mg	85.5% 6.84mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.25mg	61% 257mg	420mg per day for Men 19-50 years
Manganese	NA	680% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.07% 35.5mg	132% 926mg	700mg per day for Men 19-50 years
Potassium	1.86% 63.2mg	26.4% 899mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.24μg	NA	55μg per day for Men 19-50 years
Sodium	23% 348mg	0.33% 4.9mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.063% 2.3g	0.11% 3.9g	3700g per day for Men 19-50 years

Frosted Corn Flakes, MALT-O-MEAL VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have 71.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 21.7 times more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 227.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D

Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Iron and 70.7 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 5.5 times more Copper, 27.7 times more Magnesium, 26.1 times more Phosphorus, 14.2 times more Potassium and 70.9 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.7 times more Carbohydrate and 5.2 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 11.7 times more Fat, 10.5 times more Fiber and 7.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per 300 calories.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein