Comparing Nutrients in 1 pound Frosted Corn Flakes, MALT-O-MEAL VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Energy	61% 1764kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.49g	23.5% 7.53g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 409g	172% 224g	130g per day for Men 19-50 years
Sugars	246% 178g	44.7% 32.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	142% 54g	38g per day for Men 19-50 years
Protein	34.4% 19.3g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Vitamin A	229% 2059μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	457% 5.5mg	745% 8.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	478% 6.2mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	562% 7.3mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1465μg	759% 3035μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	915% 22μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 585IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	583% 87.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	312% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	658% 52.6mg	473% 38mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	338% 1420mg	420mg per day for Men 19-50 years
Manganese	NA	3763% 86.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	732% 5126mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	146% 4976mg	3400mg per day for Men 19-50 years
Selenium	45.4% 25μg	NA	55μg per day for Men 19-50 years
Sodium	136% 2046mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	660% 72.6mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 75.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 23 times more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 214.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
• 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D

Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 1.4 times more Iron and 75.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 16.7 times more Calcium, 5.2 times more Copper, 26.1 times more Magnesium, 24.6 times more Phosphorus, 13.4 times more Potassium and 66.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 1.8 times more Carbohydrate and 5.5 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 11 times more Fat, 15.5 times more Saturated Fat, 9.9 times more Fiber and 7.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per one pound.