Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Frosted Corn Flakes, MALT-O-MEAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 5 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 5.4 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 15 times more Calcium, 14.3 times more Magnesium, 7.9 times more Phosphorus, 4.4 times more Potassium and 10.6 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.5 times more Iron and 112.8 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.3 times more Fat, 9.8 times more Fiber and 2.6 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 48.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per five ounces.