Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	12%	5%	83%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	120% 3480kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	8.97% 8.7g	97g per day for Men 19-50 years
Saturated Fat	12.7% 4.05g	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	NA	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	24.8% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	694% 902g	130g per day for Men 19-50 years
Sugars	11% 8.1g	542% 393g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	311% 118g	31.6% 12g	38g per day for Men 19-50 years
Protein	201% 112g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	0% 0μg	504% 4540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.26mg	1008% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.8% 1.05mg	1054% 13.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.4mg	1008% 161mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	1238% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	808% 3230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2017% 48.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	216% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	215% 1290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	45% 450mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	416% 33.3mg	1450% 116mg	8mg per day for Men 19-50 years
Magnesium	410% 1720mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	517% 3620mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	100% 55μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	301% 4510mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	1.14% 42g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Frosted Corn Flakes, MALT-O-MEAL per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 kg of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains more Vitamin A, 5.4 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 15 times more Calcium, 14.3 times more Magnesium, 7.9 times more Phosphorus, 4.4 times more Potassium and 10.6 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 3.5 times more Iron and 112.8 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 2.3 times more Fat, 9.8 times more Fiber and 2.6 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 48.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per one kilogram.